Panko crusted fish is delicious when baked in the oven and the beauty of this recipe is that its versatile.
Chef john from food wishes. Preheat the oven to 4250f and line a baking sheet with parchment paper. It is super easy to prepare and so light savoury and crunchy. How to make panko parmesan crusted baked cod. Heat the olive oil in a large frying pan over high heat.
Dip the seasoned fish fillets in the. It is super easy to make and is sure to become part of your dinner rotation. This should only take a few minutes. Add the olive oil and toss to combine.
Baked cod with panko crumbs recipes 616782 recipes would you like any vegetables in the recipe. The panko crumb coating keeps the fish fillets crisp and the. Lay out the flour beaten egg and panko breadcrumbs in three 3 separate plates or shallow pans. Place the prepared baking sheet in the oven to preheat.
In a medium bowl combine the panko parmesan cheese lemon zest garlic powder parsley salt and pepper. Directions lay out the flour beaten egg and panko bread crumbs on three 3 separate plates or shallow pans. Line a baking sheet with foil and place a wire cooling rack on top of it. Preheat oven to 425 degrees f.
It will work with any mild fish fillet including catfish cod flounder haddock pollock and tilapia. The cod fillets i had were between five and eight ounces each. A lighter version of fried fish because its baked. Sprinkle the fish with salt and pepper.
Preheat the oven to 4250f. The american heart association recommends. I merged a couple of recipes for making this single serving of cod for my husband. Arrange the cod fillets on the baking sheet and season all over with salt and pepper.
Line a baking sheet with parchment paper. In a small bowl combine the panko breadcrumbs lemon juice reserve about 2 teaspoons parsley melted butter garlic powder and paprika. Use paper towels to pat the cod fillets dry. Try this with the best easiest tartar sauce ever recipe 170190.
Pat the fillets dry with a paper towel and season with salt and black pepper to taste. If fresh cod is available where you live thats even better. Some of the larger ones seemed to naturally come apart into two pieces. Easy oven baked panko crusted cod if you are looking for an easy oven baked cod you really need to try this panko crusted cod recipe.
Serve this with potato wedges that you lightly spray with olive oil season and bake and you have a healthier no fried version of fish and chips. For this panko crusted cod recipe i used frozen cod fillets from costco.